NUTRITIONAL GUIDE RECOMMENDED FOODS
Dr. Sebi says, “Avoid using a microwave, it will kill your food.”
VEGETABLES
Amaranth greens – same as Callaloo, a variety of Spinach
Avocado
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans (chick peas)-optional
Green Banana {new}
Izote – cactus flower/ cactus leaf- grows naturally in California
Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Nopales – Mexican Cactus
Okra
Olives
Onions
Poke salad -greens
Purslane (Verdolaga) {new}
Sea Vegetables (wakame/dulce/arame/hijiki/nori)
Squash
Tomato – cherry and plum onlyTomatillo
Turnip greens
Watercress {new}
Zucchini
FRUITS Dr. Sebi says, “no canned or seedless fruits.”Apples
Bananas – the smallest one or the Burro/mid-size (original banana)
Berries – all varieties- Elderberries in any form – no cranberries
Cantaloupe
Cherries
Chirimoya (sugar apples)
Currants
Dates
Figs
Grapes -seeded
Limes (key limes preferred with seeds)
Mango
Melons -seeded
Orange (Seville or sour preferred, difficult to find )
Papayas
Peaches
Pears
Plums
Prickly Pear (cactus fruit) {new}
Prunes
Raisins -seeded
Soft Jelly Coconuts
Soursops –Latin or West Indian markets)
Tamarind {new}
Bananas – the smallest one or the Burro/mid-size (original banana)
Berries – all varieties- Elderberries in any form – no cranberries
Cantaloupe
Cherries
Chirimoya (sugar apples)
Currants
Dates
Figs
Grapes -seeded
Limes (key limes preferred with seeds)
Mango
Melons -seeded
Orange (Seville or sour preferred, difficult to find )
Papayas
Peaches
Pears
Plums
Prickly Pear (cactus fruit) {new}
Prunes
Raisins -seeded
Soft Jelly Coconuts
Soursops –Latin or West Indian markets)
Tamarind {new}
ALL NATURAL HERBAL TEAS
Alvaca {dropped}
Allspice
Anise
Burdock {added}
Chamomile
Cloves {dropped}
Elderberry
Fennel
Ginger
Lemon grass {dropped}
Red Raspberry
Tila {new}
Allspice
Anise
Burdock {added}
Chamomile
Elderberry
Fennel
Ginger
Red Raspberry
Tila {new}
SPICES & SEASONINGS
[Mild Flavors]
Basil
Bay leaf
Cloves {new}
Dill
Marjoram {dropped}
Oregano
Parsley {new} {dropped}
Savory {new}
Sweet Basil
Tarragon
Thyme
Basil
Bay leaf
Cloves {new}
Dill
Oregano
Savory {new}
Sweet Basil
Tarragon
Thyme
[Pungent & Spicy Flavors]
Achiote
Cayenne / African bird pepper
Cumin {dropped}
Coriander (cilantro)
Habanero
Onion Powder
Sage
Achiote
Cayenne / African bird pepper
Coriander (cilantro)
Habanero
Onion Powder
Sage
[Salty Flavors]
Pure Sea Salt
Powdered Granulated Seaweed
(Kelp/Dulce/Nori – has “sea taste”)
Pure Sea Salt
Powdered Granulated Seaweed
(Kelp/Dulce/Nori – has “sea taste”)
[Sweet Flavors]
100% Pure Maple Syrup – Grade B recommended {dropped}
Maple “Sugar” (from dried maple syrup) {dropped}
Date “Sugar”
(from dried dates)
100% Pure Agave Syrup – (from cactus)
Date “Sugar”
100% Pure Agave Syrup – (from cactus)
NUTS & SEEDS (includes Nut & Seed Butters)
Brazilian Nuts {new}
Hazelnuts {new} {dropped}
Hempseed {new}
Raw Almonds and Almond butter {dropped}
Raw Sesame Seeds
Raw Sesame “Tahini” Butter
Walnuts
Pine Nuts {added}
Brazilian Nuts {new}
Hempseed {new}
Raw Sesame Seeds
Raw Sesame “Tahini” Butter
Walnuts
Pine Nuts {added}
Oils {new}Avocado Oil
Coconut Oil (do not cook)
Hempseed Oil
Olive Oil (do not cook)
Grapeseed Oil
Sesame Oil
Coconut Oil (do not cook)
Hempseed Oil
Olive Oil (do not cook)
Grapeseed Oil
Sesame Oil
Dr. Sebi has recommended the foods that are listed here for the reversal of disease for over 30 years. If your favorite food is missing from the list, our research and results have proven that it has no nutritional value and may be detrimental to your health.
It is no surprise that many people have “wheat-allergies”, because wheat is not a natural grain; it is a hybrid product created by science and it is acid-based. Natural Growing Grains are alkaline-based; it is recommended that you consume the following instead of Wheat:
Amaranth
Black Rice {dropped}
Fonio {new}
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
Fonio {new}
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
These grains can be found at Whole Foods Market (or any health food store) in the form of breads, flours, pastas and cereals.
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